Відео

Praise the algorithm for recomending this!

Great info and very helpful.

Years ago I used to miss a step going downstairs, but got to the last step (by the way our stairs aren't carpet) and my foot was half way off. With all the momentum going down the stairs, my foot slipped and toes hit the floor, and stopped, meanwhile my body didn't. I've never felt so much pain in my life, but it didn't swell, and was fine after about 5 minutes. Ever since, there's been times I get what feels like someone stabbing a needle into my ankle and into a nerve - only way it goes is if I suffer through it and walk on it. No idea what's damaged since I never got it checked. Not sure how much this would help me, but I might try it I guess. I'd imagine I develop more scar tissue in the joint or something or a bone fragment is floating around, but I'm no medical person.

I can barely lift the leg. It feels like I'm carrying bricks laying on my side. I was in a car accident 2018 November. I walked mostly since then. Not to mention I can't lift the buttocks from the floor. I told the doctor my hip was pushed out of stocket and I stepped it back into place. He saw a hip injury suggested a physical therapist but the front desk nurses been blocking me since then. I been using these videos to help but now I feel like an tin man with no oil.

Tnk u

Started getting this pain or similar when hiking? But it only hurts when i have done too much down hill, and it becomes near impossible to keep going. Theres an ache in the side of my glute on palpitation, and a pain on the side of my leg above the knee. Changing to walking up hill or walking downhill backwards completely eases the pain. Does this sound familiar? Also, if i modify to a stiffer straighter leg down hill it eases, and is worst when really sinking into thay 30 deg range.

Will biking make my carpool tunnel syndrome worse?.

When buying a bed consider the height of you have back problems. A higher bed is always better.

I've been damaged for 6 months

I have torn meniscus… is this the same thing? Sorry but I am not so good about this issue 😢

Now I need neck exercises and realise why the wrist ones aren't working 😢

Can u get an x ray as well?

Can u get an x ray as well?

I find every time I sit down i go back into a lateral shift. Any idea how i can stop this from happening?

Hello. I have ITB syndrom/tendinitis. Thank you for this! Shoyld this be done 2-4 weeks, everyday?

More than 20 years every single day I feel headache start from my neck until my eyes 🥵

Good job…I’d probably let myself heal if I didn’t think I could do the things I used to do when I was younger.

Awesome video!!!! This is just what I needed, a QUICK assessment. I'll get some help.. - Thanks 😊 🙏

I have neck pain and shoulder as I had car accident few years ago Dublin ireland

Do you need to stretch or foam roll after those excercises?

F YES!!!! I have asked so many about my pain, this is gotta be it!! THANKS!

Watching this video it's the exact symptoms I am having in my arm and neck now it starts to move over to the other side,the pain is worst at nights....thanks for sharing the information

Did he show us the same bridge exercise twice or am I crazy

I have like 10° of dorsioflexion… how do I fix it to be more so I can do deep squats

X-rays and Mr I's of my ankles, knees and hips show mild Arthritis but no tears.Or anything swollen, so I'm gonna try these starting right now.And maybe I will get some relief

This video is very instructive. The technique works! I have just applied it on my patient who got dramatic recovery. Kindly send me more videos in Orthopaedic and musculoskeletal Physiotherapy. Warm Regards, Olalekan Afolabi.

Brilliant! Thank you.

This is SOOO AWESOME, my right IT band feels like it keeps slipping and it feels like it locks in place and when i try to "unlock it" it is extremely painful, my husband has had 5 knee surgerys each on both knees thru out the years and i told him about the IT band and he had no clue what i was talking about, even a doctor had no clue what i was talking about. Thank you for this video 😂

Thank you, this was very helpful.

Good one thanks for sharing l 👍🙏

I had a bike fit and extended my pedal to increase my Q factor but was still having it band issues until I found your video thank you so much the pain in literally gone I’ve been suffering with it for 2 years

Thankypu I'm sure this is my problem.

OK, but what if you have the great range of motion, but you still have pain I have pain just above the knee area and trying to stand up and sit down

Great info but poor Camera work. Give the camera to an adult or use a tripod. Camera movement is distracting and diminishes an otherwise superb presentation

Nót sure about the cure for me it is doing to much work.

What is the remedy of sciatica?

Hi, I'm experiencing pain in my upper part of the bottocks near the place of tailbone specially at the right side, it feels tender to touch about days ago. A week ago, I started feeling pain and numbness radiating to the back of both thigh and leg specifically when I bend forward. Note: the pain lower back was just happening when I bend forward, but now I do feel it every second and it becomes worse when I'm bending or doing activities. When I did this test, I felt sharp pain in that part of my back. I'm 22 yo female, didn't have any injury at that part, could it be sciatica?

Check our our video on Understanding the McKenzie Method for a quick understanding of how this method is used to treat spine and extremity disorders.#McKenzie#pronepressups#McKenziepressups#Apexorthorehab#lowbackpain#backpain. Thank you for everyone that continues to watch our channel. Please comment if you have questions. Have a great day!

I wish I would of seen this before I had surgery 😕

Excellent information. I have back pain now and was prescribed this movement by my Dr.

Thanks for the information!

I've been doing these exercises for my hips and they have caused my left leg (had a previous meniscus tear) pain in the back of leg. Feels like a rubber band about to snap all the way down to calf. Is this normal? I tend to favor my left side due to my cerebral palsy on the right

I am ten years post spinal fusion and I’m a nurse . My back is struggling with all of the walking in my job any suggestion ? Thanks

Vibrating sensation

So I am 3.5 weeks in doing phase 1. I can do all the exercises fine now easily. Still can have pain if sit to long. I started only being able to do 5 straight leg raises since quads were so deconditioned this has been chronic over a year. Still can feel weird walk sometimes, but phase one exercises are easy now. When should I progress to phase 2?

3 sets of 10 for exercises 6-8 weeks 2 to 3 times a week Do 5-10 minute walk as warmup or stationary bike To progress within phases can add reps to do 15-20 or add ankle weights/bands Phase 1 (1 to 2 weeks) Quad set 15 reps 10 second hold Straight Leg Raise do it all directions Double or single leg bridge Clamshell can use a band Phase 2 (3 to 5 weeks) Single leg deadlift Mini squat then can progress to lower depth if comfortable (3 sets of 10). Latter add weights start 10lbs each hand then work up. Stepup gradual move up height start at 4 inches (regular steps are 6-8 inches). Latter add weights. Reverse lunge can start with partial range. Latter add weights. Sumo Romanian deadlift Phase 3 Return to Sport Vertical jumps eventually do one leg jumps (Don't add weights) 1-2 times a week

Thank you SO much for info on how to get up from chair and going up steps, both have been extremely painful for me.

Superb explanation. Thanks very much for sharing. Carpal Tunnel surgery day after tomorrow... Fingers crossed.

My shoulder pain is in the front rotator cuff and radiates down my bicep. It’s the reaching up high and lowering down heavy things. I’m on a 5 day Steroid and doing stretches and I can’t reach around behind my back with that arm at all yet and I still have a sharp pain in the upper cuff and dull pain while trying to sleep at night.

Omg I was dying from last night now feeling relief